Can You Get A Bunch Of Kids Between The Ages of 6-10 To Exercise And Have A Good Time While Still Enhancing Their Lives Through Fitness?

WE CAN!!

If You Have An Inactive Child In Need Of Fun And Healthy Fitness Activities,Then You Need to STOP Reading and Pick Up The Phone.

We offer dance classes and fitness programs for boys and girls!!

Belly-Kids Classes: (Girls only)

Bring your little one to DreamsBellydance Academy, we provide  an age-appropriate belly dance class for our young participants. Kids discover a beautiful world of dance and music as they learn, exercise, and have fun together! They will learn basic movements and dance steps from Middle Eastern  dance, and get involved into the world of arts. Our little ones deserve more than just another dance class… Specially designed for girls between the ages of 6-11 years old. We meet every Saturdays at 10:00am

Belly-Kids class price

Option 1: Pay as you go: $15.00 per class

Option 2: Pay monthly: $50.00 per month

Option 3: $75.00 for the first month of classes  including the coin belt

After School Programs: (Boys & Girls)

From our family to your family:  In DreamsBellydance Academy we would like to educate your kids and teach them more about arts & crafts, fitness, and dance. But that’s not all, we will also help them interact with other kids! Therefore, we provide a safe place for kids to learn and hang out with our group of professionals . Here at the school we would help your kids with their homework and provide a safe enviroment full of fun and learning material!!

Our girls will work on

1- Dance choreographies every week

2- Arts & Crafts material

3- Excerise and healthy eating

4- Homework Time

Our Boys will also be working with us:

1- We offer a fitness bootcamp for boys provided by the director of the South Florida Fitness bootcamps. Our coach will work with your child on a daily basis to help them excersice, stay active, and healthy. (Boys only)

2- Homework Time

3- Sports & Nutrition

4- Arts & Crafts!!

All of our classes and after school programs are taught by accomplished dancers and professionals with major acreditation in their companies. Summer Intensive fitness & dance camps will also be offered.

Prices and information : $24.00 for 3 hours per day 4 days a week!!  

Monday-Thursday From 3:00-6:00pm

Please Note: After School programs must be pre-paid for the entire week or month as desired.

Weekly: $96.00

Monthly: $384.00

Call Us: (954)600-4478

Option 1 : Sign up for our automatic billing at $119.00 and save $31.00 a month -Every 4 weeks your credit card will be billed automatically. Save $31.00 a month with our automatic subscription, and don’t worry about re-newing your 4 week program! Remember, you are free to cancel at any time and your rate will be guaranteed every 4 weeks. It will never go up!

SIGN UP HERE:

Option 2 :Pay 4 weeks at a time $150.00

Bellydance 4 week program wiith Nathalie: Levels 1-2-3-4  (We meet twice a week)

Check class schedule for specific days

SIGN UP HERE:

CLICK HERE TO FIND OUT INFORMATION ABOUT OUR DIFFERENT LEVELS

8-Week Veil Choreography Courses: This course meets Every Tuesdays at 7:15pm  for 1 hour each time. Level 2 and up students welcome!

$120.00 for the whole course.

SIGN UP HERE:

Bellydance Classes for children.

$15.00 per class

$50.00 per month

$75.00 for the first month including the coin belt

SIGN UP HERE

To read description of ALL classes and programs available please CLICK HERE

Bellydance 4 week courses: (Level 1-2-3-4-5)

(Meeting twice a week)  All 4-week programs are: $150.00 (NO REGISTRATION FEE)

Bellydance 4 week courses (level 1-2-3-4-5)

(Meeting twice a week) All 4-week programs are: $119.00

MEMBERSHIP $119.00  (NO REGISTRATION FEE)

SAVE $31.00 A MONTH!!

Every 4 weeks your credit card will be billed automatically. Save $31.00 a month with our automatic subscription, and don’t worry about re-newing your 4 week program! Remember, you are free to cancel at any time and your rate will be guaranteed every 4 weeks. It will never go up!

Bellydance 8 week choreography courses

(Meeting once a week) All 8-week choreography course programs are: $120.00

Training Team Classes:

Option 1: Pay as you go $20.00 per class

Option 2: Pay Monthly $70.00

Option 3: Bundle it up! Take levels 4 or 5  and the training team classes for only $185.00 (ALL TOGETHER)

Belly-Kids Classes

Option 1: Pay as you go: $15.00 per class

Option 2: Pay monthly: $50.00 per month

Option 3: Pay monhly and include your coin belt: $75.00 for the first month including the coin belt

Belly-Fit (Belly dance for fitness)

(We meet once a week)

Option 1: Pay as you go: $15.00 per class

Option 2: Buy 6 classes at a time : $72.00

Option 3: Buy 10 classes at a time : $120.00

Salsa Classes for adults:

Join our new awesome salsa classes every Fridays at 7pm . The classes are so much fun and definitely something that you can’t miss to learn. Living in Miami, it is a must that you learn how to salsa!! So stop being the one sitting when your friends are on the dance floor jamming to some Latin rhythms, be the one dancing and enjoying yourself!! Join us and learn how to dance. You don’t need a dance partner, so come and have fun!!

Option 1: Pay as you go: $15.00 per class

Option 2: Buy 6 classes at a time: $72.00

Option 3: Buy 10 classes at a time: $120.00

Couples:

Option 1: Pay as you go: $12.00 per class-per person

Option 2: Buy 6 classes at a time: $60.00 per person

Option 3: Buy 10 classes at a time: $100.00 per person

Programs are Non-Refundable: Students registered for any Program or Workshop have a reserved spot in that class and are making a commitment to participate. For this reason, Programs and Workshops are non-refundable. Students may transfer from one Program session to another within the first three weeks, space permitting. Dreamsbellydance Academy must be notified and transfer must be acknowledged. Workshop transfers are not permitted.

Choreography Services and Private Instruction are available by appointment CALL US (954)600-4478

Ever since I was a little girl I believed in my dreams. Today, I feel blessed for all the wonderful things that I have accomplished since I am in this country. United States has giving me a lot of opportunities that i never thought possible before. I am grateful to God for allowing all of this in my life.

I want to share with all of you the BIG News…

Finally I did it!!!

My long time DREAM has become a reality… 2 days ago I signed the lease and got the keys to my own dance studio, now DreamsBellydance Academy is not longer a dream, but a REALITY!

For those of you who know me a little bit more… you know how hard I have worked to make this happen, and how long a being waiting for this!

DreamsBellydance Academy will open its doors very soon for all of you to enjoy the amazing classes and programs. But now, I am launching a Special Pre-registration Promotion for the first 10 students of the school!! After we reach those 10 first students, prices are subject to change.

If you are one of those students , sign up now for our 4 week level 1 or level 2 program for only $89.99 . We will meet twice a week and we will get you starting as soon as the first class begins.

Call Us: (954)600-4478

I am committed to make DreamsBellydance Academy the perfect place for you!! You will have the opportunity to learn with highly recognized and talented instructors.

I hope to see you there!!

DreamsBellydance Academy
7909 Pines Blvd,
Pembroke Pines, FL 33024
(Corner of University Dr and Pines Blvd)
Inside the College Plaza.

Blessings,
Nathalie

Is Belly Dancing Good For Weight Loss?

In physical exercise, aerobic exercise literally means “with oxygen”, and
refers to the use of oxygen in muscles’ energy-generating process. Aerobic
exercise, which is also referred to as Cardio, includes any type of exercise,
typically those performed at moderate levels of intensity for extended
periods of time, that maintain an increased heart rate. In such exercise,
oxygen is used to “burn” fats and glucose.

“But why do people think they have to get on a treadmill or bike at the gym
to do their Cardio?” says Rafael Moret,CSCS, President of South Florida
Fitness BootCamp (http://www.southfloridafitnessbootcamp.com/ ). “After a while walking on the
treadmill or riding the bike at the gym is boring, and you don’t want that”.
People should only do their cardio indoors once per week, if that… the rest of the
aerobic workout should come from another activity. People should have
fun with their workouts and develop habits that will become part of their
lifestyle.

Belly Dancing is a GROWING Trend and awesome way to burn calories.
According to Dr. Edward R. Laskowski,M.D.-”Belly dancing can burn 250-300
calories per hour. “…Belly-dancing and other types of dance can be good exercises for weight loss.
In fact, you can burn as many calories belly-dancing as you can walking, swimming or riding a bike.
As with any physical activity, however, the weight-loss benefits of belly-dancing depend on several factors —
including the frequency and length of your workouts and your exertion level.

If you’re tired of going to the gym, tired of working out to music that doesn’t
inspire you, then why not dance and get a great workout at the same time
to music you’ll love. It is perfect for those who want to burn calories and
learn how to sway their hips and make your belly move !!!

“The reason we encourage dance class vs. aerobic class is because of the
Lifestyle enhancing qualities it provides,” says Moret. Exercising has to be
part of your life not just a phase, if you are looking to lose weight or simply
stay in shape. Sometimes, aerobic classes are very repetitious and don’t
actually teach skills you can use.

If you live in the South Florida Area, then you need to go learn with THE BEST…
Check out http://www.nathaliebellydance.com/ and start moving your way to weight loss, hip shaking and a ton of FUN

New belly dance 4-week program Starting in March

The next belly dance levels (4-week program) with Nathalie will start:

Tuesday March 2nd 6pm: Level 2 (Meets twice a week- Tuesdays 6pm & Fridays at 5:30pm)

Tuesday March 2nd 8:30pm: Level 5 (Meets twice a week- Tuesdays & Wednesdays 8:30pm)

Friday March 5th 6:45pm: NEW Belly-Mix  (Open class- level 1 students and mix levels welcomed)

Monday March 15th 6pm:  Level 1 (Meets twice a week- Mondays & Thusdays 6pm)

Monday March 15th 7:15pm: Level 2 (Meets twice a week- Mondays & Thusdays 8:15pm)

Click Here for prices

New Training Team Classes!!
Saturdays 2:30pm ( New session Starting Saturday February 27th 2010)
Level 4 and up students welcome. New students to the Academy…you are welcomed too! (Intermediate-Advanced level)

CLICK HERE FOR MORE INFO

Become Ansuya Certified!!

Ansuya

Learn to mix all styles of Bellydance, improvise, play finger cymbals, and dance with props!

Superstar Ansuya’s eclectic style is full of energy, emotional expression, and musical interpretation. With close attention to posture and dance line, Ansuya will teach students brand new combinations each session and gives personal critique of performance skills. This comprehensive program will cover Bellydance Fusion with Indian, Spanish, Tribal and Gypsy flavors; Bellydance Cabaret Technique, Finger Cymbals, and Improv; Floor Work and Drum Solo; and Bellydancing with Props such as Sword, Cane, Fan, and Candle! Two hour seminars are held twice a month from 1-3pm on Sundays. At the end of a three month session, Ansuya Certified certificates are granted. Students can join the program any time and can take it again and again as new combinations are always presented!

Dates: Sundays 1-3 pm – Next two classes of the Certification Program will be March 7th & 28th  

CALL US TO RESERVE YOUR SPOT (954)600-4478

SPACE IS LIMITED.

DreamsBellydance Academy

 7909 Pines Blvd,
Pembroke Pines
FL, 33024

New 8-week Veil Choreography Course with Nathalie

Starts Tuesday March 2nd  at 7:15pm

Join Nathalie for this awesome 8-week veil choreography course. Nathalie will use the beauty of the veil and show you a few of her signature moves and some old school favorites. Learn a new gracefull veil choreography with Nathalie! There will be an opportunity to perform this routine at the conclusion of the choreography course. Don’t miss the oportunity to grow as a dancer and to learn more with Nathalie. We meet every Tuesdays at 7:15pm. You will need a veil for this class!! If you don’t have one, we have them available for purchase at the studio. Level 2 and up students welcome!!

Reserve your Spot Now!! CALL US: (954)600-4478

Nathalie