I finally Did it!!!

I hope you are well; I just wanted to share something with you:

Ever since I was a little girl I believed in my dreams. Today, I feel blessed for all the wonderful things that I have accomplished since I am in this country. United States has giving me a lot of opportunities that i never thought possible before. I am grateful to God for allowing all of this in my life.

I want to share with all of you the BIG News…

Finally I did it!!!

My long time DREAM has become a reality… 2 days ago I signed the lease and got the keys to my own dance studio, now DreamsBellydance Academy is not longer a dream, but a REALITY!

For those of you who know me a little bit more… you know how hard I have worked to make this happen, and how long a being waiting for this!

DreamsBellydance Academy will open its doors very soon for all of you to enjoy the amazing classes and programs. But now, I am launching a Special Pre-registration Promotion for the first 10 students of the school!! After we reach those 10 first students, prices are subject to change.

If you are one of those students , sign up now for our 4 week level 1 or level 2 program for only $89.99 . We will meet twice a week and we will get you starting as soon as the first class begins.

Call Us: (954)600-4478

I am committed to make DreamsBellydance Academy the perfect place for you!! You will have the opportunity to learn with highly recognized and talented instructors.

I hope to see you there!!

DreamsBellydance Academy
7909 Pines Blvd,
Pembroke Pines, FL 33024
(Corner of University Dr and Pines Blvd)
Inside the College Plaza.

The Beauty of Dance

When I think of the most beautiful moments of my life, nothing compares to how wonderful it was for me to continue my dance career. Today with this wonderful life I have, I have unforgettable moments and I have met many wonderful people. In these moments I thank God for blessing me with the talent of my dancing, but above all things, for giving me the opportunity to touch the souls of others, and for the inspiration I get from everyone. I am convinced that besides the evil going on in the world, God has a plan for us all, and when we follow the plan with our hearts, nothing can stand in our way. I am grateful for the opportunity to produce, direct, create, dance, and even write such beautiful experiences. Today and always, I will continue dancing and carrying forward my plan, nothing will stop the passion I feel for the dance and for my work. I will continue to inspire others to keep following their hearts. But most of all, i will keep teaching my students to never give up.

Blessings,
Nathalie

Is Belly Dancing Good For Weight Loss?

Is Belly Dancing Good For Weight Loss?

In physical exercise, aerobic exercise literally means “with oxygen”, and
refers to the use of oxygen in muscles’ energy-generating process. Aerobic
exercise, which is also referred to as Cardio, includes any type of exercise,
typically those performed at moderate levels of intensity for extended
periods of time, that maintain an increased heart rate. In such exercise,
oxygen is used to “burn” fats and glucose.

“But why do people think they have to get on a treadmill or bike at the gym
to do their Cardio?” says Rafael Moret,CSCS, President of South Florida
Fitness BootCamp (http://www.southfloridafitnessbootcamp.com/ ). “After a while walking on the
treadmill or riding the bike at the gym is boring, and you don’t want that”.
People should only do their cardio indoors once per week, if that… the rest of the
aerobic workout should come from another activity. People should have
fun with their workouts and develop habits that will become part of their
lifestyle.

Belly Dancing is a GROWING Trend and awesome way to burn calories.
According to Dr. Edward R. Laskowski,M.D.-”Belly dancing can burn 250-300
calories per hour. “…Belly-dancing and other types of dance can be good exercises for weight loss.
In fact, you can burn as many calories belly-dancing as you can walking, swimming or riding a bike.
As with any physical activity, however, the weight-loss benefits of belly-dancing depend on several factors —
including the frequency and length of your workouts and your exertion level.

If you’re tired of going to the gym, tired of working out to music that doesn’t
inspire you, then why not dance and get a great workout at the same time
to music you’ll love. It is perfect for those who want to burn calories and
learn how to sway their hips and make your belly move !!!

“The reason we encourage dance class vs. aerobic class is because of the
Lifestyle enhancing qualities it provides,” says Moret. Exercising has to be
part of your life not just a phase, if you are looking to lose weight or simply
stay in shape. Sometimes, aerobic classes are very repetitious and don’t
actually teach skills you can use.

If you live in the South Florida Area, then you need to go learn with THE BEST…
Check out http://www.nathaliebellydance.com/ and start moving your way to weight loss, hip shaking and a ton of FUN